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Personal Trainer Certification Curriculum 

50 Hour Program

I. Business, Marketing, Ethics  (CPT102): 8 Hours

 Forms    Marketing & Career Opportunities

 Client Documentation  Liability Release Business Documentation Networking Opportunities Health & Wellness Ethics

II.  Anatomy & Physiology  (CPT101):   9 Hours

 Terminology    Body System Physiology

 Musculoskeletal Anatomy & Physiology  Biometrics

 Prime Movers   Agonist vs. Antagonist

 Applied Kinesiology HIV/Aids

III.   Nutritional Principle (CPT103)   8 Hours

 Calories   Body Composition Food Pyramid

 Proteins   Carbohydrates Fats

 Supplements   Aspects of Fitness

IV.    Flexibility & Stretching  (CPT104)  7 Hours

 Self Stretch   Facilitated Client Stretch (passive & active)

 Defining PNF, Static, Ballistic, Passive & Active

 Hands on simulation

V.     Strengthening  (CPT105)      8 Hours

 Isometric training Proper use of Gym Equipment

 Hands on Simulation Thera-Band resistance training

 Core Training-Stability Ball Exercise Physiology

VI.  Client Assessment  (CPT106)      10 Hours

 Case Studies   Postural Analysis

 Health Screening  Motivation/Communication

 Cardiorespiratory endurance Strength vs. Weakness

 Analyzing Muscle Performance 

 Home training/Gym training Special Health Concerns

 Case Studies: Including youth and seniors. Safety

Personal Training

Personal Trainer Course Calendar